This has become an exclusive offer to clients who are in our private coaching membership!

Personal Training is 1-4 members per trainer. Personal Training allows our trainers to give high levels of attention to individuals while still being able to create a high energy workout. Benefits of our Personal Training: Faster progress towards goals, High level of focus on form, High level of accountability, Cost effective, Decreased risk of Injury, Community aspect, Nutritional coaching, and Monthly InBody body composition analysis included.

Post-rehabilitation training is specific to individuals who are finishing up or currently involved in physical therapy. We connect with your physical therapist to help facilitate your transition from PT to mobility. Insurance no longer pays for physical therapy after you reach 85% recovery. You are expected to continue the program prescribed by your PT after you are no longer with them. This means you most likely still have work to do to get back to the full range of motion, mobility, and flexibility that you had prior to the surgery or injury. We work with the PTs to bridge this gap!

Private Coaching is our exclusive 1 on 1 training service. Here we are able to work with individuals who want / require very high level of attention to form, programming, flexibility, mobility, strength, or just prefer the one on one training experience!