Rebuild Strength and Confidence with Post-Rehab Training in Marshfield, MA

Recovering from an injury or surgery is just the beginning of your journey. At The Genesis Fit, our post-rehab training program is designed to help you safely transition from physical therapy to full functional fitness. With expert guidance, tailored workouts, and ongoing support, we’ll help you regain strength, mobility, and confidence in your body.

Why Post-Rehab Training Is Essential

Bridge the Gap Between Therapy and Fitness

Physical therapy helps you recover from injury, but post-rehab training ensures you continue to build strength and avoid re-injury. Many people struggle to know what exercises are safe or effective after therapy ends. That’s where we come in.

Your Challenges, Solved

We understand the difficulties of post-recovery fitness, including:

  • Fear of re-injury or pushing too hard too soon.

  • Loss of strength and mobility due to inactivity.

  • Difficulty creating a sustainable fitness routine.

Our program addresses these challenges with customized plans and expert coaching, giving you the tools to move forward with confidence.

What’s Included in Our Post-Rehab Program?

Personalized Workouts

Duxbury client doing strength training with personal trainer in marshfield

We collaborate with your physical therapist (if applicable) to incorporate recovery goals into your workout plan. Your sessions will be tailored to your unique needs, ensuring safe and effective progress.

Strength and Mobility Training

Scituate client doing strength training at the genesis fit. Getting firm, fit, and toned with strength training and weight lifting

Our program focuses on rebuilding strength, improving range of motion, and enhancing overall functionality through exercises like:

  • Resistance band work

  • TRX strap exercises

  • Bodyweight movements

  • Light dumbbell and kettlebell training

Injury Prevention

Hanover client stretching after a workout at the genesis fit

We prioritize proper form and gradual progression to prevent setbacks. With hands-on coaching and close attention to detail, we help you rebuild safely and sustainably.

Flexible Scheduling

Online workout planner schedule for the genesis fit

Fit your recovery into your lifestyle with convenient class times:

  • Monday, Wednesday, Friday: 6 AM, 7 AM, 8 AM, 9 AM, 5 PM, 6 PM

  • Saturday: 8:30 AM

State-of-the-Art Facility

Train in a space designed for success, equipped with Rogue racks, kettlebells, slam balls, water rowers, and more. Our facility provides everything you need to feel supported and empowered.

The Results You Can Expect

Reclaim Your Strength and Mobility

Here’s what our post-rehab clients typically achieve:

  • Noticeable improvements in mobility within 2-3 weeks.

  • Better range of motion and reduced stiffness in as little as 28 days.

  • A significant increase in strength, helping you regain confidence in daily activities.

  • A safe and sustainable fitness routine to support long-term recovery.

Real Client Success Stories

Why The Genesis Fit Is Your Best Choice for Post-Rehab Training

  • We work closely with local physical therapists to ensure your program aligns with your recovery goals. This seamless partnership makes your transition from therapy to fitness both safe and effective.

  • Our trainers have years of experience working with clients in recovery. We understand how to adapt workouts to meet your needs and ensure steady progress.

  • Our philosophy is simple: 30 years, not 30 days. We don’t just focus on short-term recovery—we help you build the habits and strength needed for a lifetime of health and activity.

Man from scituate training for back pain, finding relief at the genesis fit in marshfield

Book Your Free Post-Rehab Training Session Today!

Don’t let injury hold you back from living your best life. Schedule a free post-rehab training session today and experience the difference personalized, expert coaching can make in your recovery journey.

Frequently Asked Questions

  • Physical therapy focuses on recovery and healing, while post-rehab training helps you rebuild strength, mobility, and fitness beyond therapy to prevent re-injury.

  • Yes! We partner with local physical therapists to ensure your recovery goals are seamlessly integrated into your workout program.

  • Absolutely. Our expert trainers ensure workouts are gradual, safe, and tailored to your specific recovery needs.

  • We incorporate resistance band work, TRX training, light dumbbell movements, and mobility exercises to rebuild strength and confidence.

  • Most clients experience improved mobility, reduced stiffness, and noticeable strength gains within the first 4 weeks.

Take the Next Step in Your Recovery

Click below to schedule your free post-rehab training session and start rebuilding your strength, mobility, and confidence today.