Strength and Mobility Training: At The Genesis Fit you will be doing real strength training. You will be moving your body and weights through space! With functional fitness at the core of everything we do, you can expect that we are going to challenge you, test you, and help you achieve the fitness level to stay active and live a healthy fun life.
Assisted Stretching: We understand the importance of stretching! Improve your Range of Motion, Recover Faster, Pain Management, and Stiffness are all combated with a good Assisted Stretching routine!
Community: Community is part of everything we do! We are active members ourselves at the Marshfield Senior Center and love having a place of camaraderie where you can kick back and relax, knowing that you are in a safe enviornment with great people!
Improved Health and Energy: At this stage of life it is absolutely imperative to have some type of fitness routine going. The biggest factors when it comes down to living a healthy active lifestyle are Physical, Mental, and Social. This is one place where you can continue to challenge yourself on all 3 so you can stay sharp and move well!
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